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hi all..its been a while..i got a new job..now doing FIFO...so all of my training and routines have changed and i have not been able tto get on here to support all of you wonderful people...i have ended up in a mine sit that srves amaing food every day but i have stuck toy guns and sill eating toy calorie goals...and now i also have a free fully equiped gym that i can hit every day...which i have been doing...and walking trails...which i have not done yet...
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1516 kcal
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Gras: 68,77g | Prot: 83,77g | Carb: 139,77g.
Colazione: Scrambled Egg, Bacon, Coles Beef Sausage, Coffee. Pranzo: Uncle Tobys Le Snack, Oranges , Corned Beef Sandwich, Hard-Boiled Egg, Red Delicious Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Woolworths Select Beef Massaman Curry with Rice. Di più...
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