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I am, as always, wanting to get back on my diet. My major hurdles (excuses) to get over right now are school and upcoming baby. I am having a hard time committing to my workouts when I attend school late at night and never feel like I get enough sleep. I have one more class that will take six weeks. Hopefully I will have some time to get back out there after that, but my wife and I will be having a baby in late May and I am concerned that I will lose my drive at that time.
I have always felt like the Weight Watchers diet was missing something for me. I felt like it did not give me a complete diet, just a basic guideline. That helps if you are just losing weight with your diet, but I didn't feel like it was good for me working out. However, with the new Weight Watchers program I feel like it is better, but now I have a much harder time tracking points. So, I am now battling trying to do Weight Watchers and just doing my own diet since this website can really help me do a calorie counting/carb/protein tracking diet. With how easy this website is to use, I am really thinking I will just count my calories, then I can compare that to my workouts and hopefully be able to know how many pounds I should be able to lose a week. My biggest issue to starting my own diet is finding out exactly how much I should eat of each.
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2051 kcal
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Gras: 48,75g | Prot: 141,77g | Carb: 255,53g.
Colazione: Low Fat Ice Cream Sandwiches - Vanilla, Light Caesar Salad, Thomas' Bagel Thins, Lowfat Cheddar or Colby Cheese, Grapefruit, Great Value Original Liquid Eggs. Pranzo: Fuji Apples, hamburger buns, Premium Saltine Crackers Fat Free, Grapes, Premium Chunk Chicken Breast, Fat Free Mayonnaise. Cena: Wild Salmon Filets, Ready Rice Whole Grain Brown, Broccoli Florets, Light Caesar Salad. Di più...
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