I did 25 crunches,squats and jumping jacks today. Practice for the challenge that is starting in 5 days!
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1285 kcal
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Gras: 48,99g | Prot: 61,34g | Carb: 159,86g.
Colazione: cream, Regular Coffee, toast, eggs. Pranzo: diet coke, veggie sub . Cena: cheddar cheese, White rice (long-grain, dry, enriched, precooked or instant, prepared), Extra Lean Ground Beef, cabbage. Snacks/Altro: fibre 1 bar. Di più...
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2035 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 15 minuti, Shopping - 1 ora, Riposare - 14 ore e 45 minuti, Dormire - 8 ore. Di più...
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