Diario di ayuangg_, 22 apr 21

udh lama gak pamer 😄 asli kalo gak ngopi kurang paham seharian aktifitas ngantuk 😂

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1593 kcal

Gras: 37,10g | Prot: 136,10g | Carb: 188,33g.   Colazione: SuperIndo Tahu Susu, Cooked Garlic, Cooked Tomatoes, Japanese Bok Choy Cabbage, Boiled Egg, Fish Cake (Kamaboko) Tempura, Steamed or Boiled Shrimp, Mushrooms (with Salt, Drained, Cooked, Boiled) , Ramen Noodle Soup (Dry, Dehydrated) . Pranzo: Bread (Home Recipe or Bakery). Cena: SuperIndo Nasi Merah, Kem Chicks Sayur Toge, Shrimp (Mixed Species, Moist Heat, Cooked) , Coconut Water, Pineapple, Green Smoothie, Egg White, Kamaboko (Japanese Fish Cake), Mayonnaise , Cooked Salmon, White Rice. Snacks/Altro: Coffee with Milk and Sugar, Burgreens Tempe Chips. Di più...