|
I am sticking to the diet and I am confident that I will lose the 30lbs that I want to lose. God willing, by Easter I will lose a little bit.
|
1305 kcal
|
Gras: 44,20g | Prot: 71,98g | Carb: 169,98g.
Colazione: Water, 1% Fat Milk, Raisin Bran. Pranzo: Natural Grain 12 Grain Bread, Cooked Smelt, Water, Margarine, Beef Stew with Potatoes and Vegetables in Gravy. Cena: V8 Low Sodium Vegetable Cocktail, Fried Floured or Breaded Smelt, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Altro: Apples, Act II 100 Calorie Butter Mini Popcorn Bags. Di più...
|
|
1902 kcal
|
Esercizio:
Lavori domestici - 20 minuti, Camminata (lenta) - 3 km/h - 30 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
|
|