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Another 1.4 lbs down. I am very pleased. I am working very hard in changing my attitude to food. I no longer can afford to use food to make me feel better when depressed, happy, or upset. I can see it will be a decision I will have to make every day. I have not had sweets since Jan 19th, but I still think about them. I know it is a process. I will not give up.
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761 kcal
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Gras: 20,37g | Prot: 60,57g | Carb: 105,51g.
Colazione: medifast cocoa, water. Pranzo: snickers marathon, Select Harvest Light Vegetable Beef & Barley Soup. Cena: water, healthy choice beef tips. Snacks/Altro: hard pretzel. Di più...
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3448 kcal
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Esercizio:
Stare seduti - 6 ore, Lavoro d'ufficio - 8 ore, Stare in piedi - 2 ore, Riposare - 1 ora, Dormire - 7 ore. Di più...
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