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ive gained 10 kilos in 4 months..moved back to US in November..very depressed and stressed out..started bad habits again..it took me 2 years to loose and keep it off and now it took 4 months to gain it back...i think i hit rock bottom at this point...i feel helpless and a failure..im turnikg 50 and i will not make my goal..i was fine until this winter hit and was stuck in relatives house until we found a place to live..not working is not helping..looking for a job and thats what is making me worse..i need help ...ive been through a rough time selling my house in athens and comming here starting all over again...
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66 kg
Perso fino ad ora: 2,5 kg.
Rimanenti: 9 kg.
Dieta seguita: Abbastanza buono.
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1566 kcal
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Gras: 73,23g | Prot: 76,00g | Carb: 166,52g.
Colazione: Swiss Cheese, Oscar Mayer Thin Sliced Turkey Breast, Thomas' Everything Bagel, Coffee with Milk. Pranzo: Sun Chips Original, Tomatoes, Mayonnaise, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Colavita Extra Virgin Olive Oil, Eating Right Spring Mix Salad Greens, StarKist Foods Solid White Albacore Tuna. Cena: M&M's Milk Chocolate M&M's. Di più...
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2343 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 50 minuti, Camminata (moderata) - 5 km/h - 1 ora e 10 minuti, Stare seduti - 4 ore, Dormire - 8 ore, Riposare - 9 ore, Lavoro d'ufficio - 1 ora. Di più...
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Aumentando 0,2 kg a Settimana
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