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Didn’t sleep well last night. So not only is my body tired but my brain is too. I thought exercising would cure my sleep issues but oh well.
These are the kind of days that can easily derail me. Normally, I would tell myself to stay focused. But I think it was crazycatchick that talked about gratitude in a reply to someone. That struck a chord with me. I will definitely keep in my mind a picture of my goal self, but I’m going to mix in a little gratitude for today’s gifts as well. Even if sleep was not one of those gifts. I was safe and comfortable and that’s a lot.
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85,8 kg
Perso fino ad ora: 1,3 kg.
Rimanenti: 17,8 kg.
Dieta seguita: Abbastanza buono.
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1631 kcal
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Gras: 62,56g | Prot: 58,43g | Carb: 174,29g.
Colazione: HEB Almond Milk Unsweetened Vanilla, Post Great Grains Raisin, Dates & Pecans Cereal. Pranzo: Evol Chicken Enchilada Bake. Dopo Pranzo: Kind Caramel Almond & Sea Salt Bar. Cena: Ketchup , Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Miller Brewing Company Lite Beer (Bottle), Chili's Oldtimer Burger. Di più...
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270 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Apple Health - 23 ore e 30 minuti. Di più...
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peso stabile
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