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D'oh! I lost track of how many calories cooking actually burns. For whatever reason I had it in my head that it burns 187/hr. Maybe when I was heavier. In any case it's easier to enter it as 'housework'. I don't think I will try modifying older entries to reflect my recent discoveries, but from now if I am entering a 'custom exercise', I will double check the calories burned first.
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1789 kcal
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Gras: 38,49g | Prot: 138,63g | Carb: 224,83g.
Colazione: casual gourmet, Apples, Egg White, Steel Cut Irish Oatmeal, orange. Pranzo: Egg White, trader joes roll, Cranberry wild rice pilaf, normandy style, Baked Tilapia. Cena: raisins, Browned brussels sprouts with orange and walnuts, Organic quinoa, Tandoori Chicken, normandy style vegetables. Snacks/Altro: Soft Multigrain Rustico Bread, egg, apple, brussels sprouts, flax cereal, 8th continent, nonfat plain yogurt, orange, almond, egg white. Di più...
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2101 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Lavori domestici - 3 ore e 30 minuti, Riposare - 12 ore, Dormire - 8 ore. Di più...
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