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Slimming friendly chicken tikka rice stir-fry 😋
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1566 kcal
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Gras: 47,84g | Prot: 157,13g | Carb: 128,91g.
Colazione: Mattessons Turkey Rashers Lightly Smoked, Eatlean Protein Cheese, Sainsbury's Baby Leaf Spinach, Tesco Baby Button Mushrooms, Young Green Onions, Morrisons Baby Plum Tomatoes, Egg. Pranzo: Krisprolls Krisprolls, Yorkshire Provender Roast Chicken Soup. Cena: Slimming friendly chicken tikka rice stir-fry. Snacks/Altro: Tuc Cheese Sandwich, Lindahls Kvarg Vanilla, Kiwi Fruit, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Aldi Skimmed Milk, Alpro Unsweetened Almond Milk, Coffee, Tea with Skimmed Milk, Precision Engineered Whey Protein Chocolate. Di più...
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 Commenti
Well let me have my dinner because I order take away 😂
07 mag 21 da utente: pcrav1992
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07 mag 21 da utente: pcrav1992
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I ordered take away too) tom yum soup and some sushi already eaten 😋
07 mag 21 da utente: strong_and_healthy
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I didn’t strong and healthy 🙈
No cheat meals. I will keep the money for my food shopping on Monday
07 mag 21 da utente: pcrav1992
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strong 💪 I just felt sorry for myself, ohh poor me, no sugar, no chocolate for days, so can I have a sushi at least🙃
07 mag 21 da utente: strong_and_healthy
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It’s better then take-away 😋🙂
07 mag 21 da utente: betka.simova
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No sugar??? Thats brave . 😱
I love sushi , I only don’t order because I don’t have any available take away with it 🤣
07 mag 21 da utente: pcrav1992
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Betka, you have to share your secret. This rice colour... looks so yummy.
07 mag 21 da utente: pcrav1992
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It’s fat free yogurt mixed with tikka paste so that’s where the colour comes from 🙂
07 mag 21 da utente: betka.simova
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😲 seriously ? That’s it? So you cook the rice and then add it?
07 mag 21 da utente: pcrav1992
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I’ve cooked red onion with mixed peppers and a bit of garlic until softened and then added chicken marinated in yogurt and tikka paste. Bit of tomato purée and little bit more tikka paste.Cooked rice and bit of chicken stock 🙂 no oil just 1 calorie spray 🙂
07 mag 21 da utente: betka.simova
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I will try this at some point with konjac rice . Thanks for sharing 🙂
07 mag 21 da utente: pcrav1992
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Paula, I did sushi with konjac rice, it was big mistake 😩 hard to chew(
07 mag 21 da utente: strong_and_healthy
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Yeah, don’t ruin sushi 🍣 😅
07 mag 21 da utente: pcrav1992
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Storia del Peso di betka.simova
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