I followed my diet closely and remarkably it worked. I will continue on with watching my calories and my walking. It will be nice to look good in a pair of jeans.
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73,0 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 9,5 kg.
Dieta seguita: Abbastanza buono.
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1332 kcal
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Gras: 61,74g | Prot: 62,39g | Carb: 130,10g.
Colazione: Becel Salt Free Margarine, Oranges, Publix Whole Wheat Bagels, Egg Substitute (Liquid), Water. Pranzo: Old London Melba Toast Wheat, Hoffman's Super Sharp Cheddar Cheese, Water. Cena: Water, Peas and Carrots, Potato Salad with Egg, Deli Sliced Ham. Snacks/Altro: Apples, Pop Secret Movie Theater Butter Popcorn, Coconut Cookie. Di più...
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2157 kcal
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Esercizio:
Shopping - 2 ore, Camminata (vivace) - 6,5 km/h - 35 minuti, Riposare - 13 ore e 25 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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