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It's only a tiny gain I suppose 😕 and I had 2 days after my last weigh in when we had friends over and another friend's birthday drinks. could have been so much worse 😉
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69,2 kg
Perso fino ad ora: 4,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1356 kcal
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Gras: 34,85g | Prot: 94,98g | Carb: 164,43g.
Colazione: Toasted White Bread , Semi-Skimmed Milk, Courgette, Rocket, Tesco Medium Eggs, Jean Pierre Wholemeal Bread. Pranzo: Duck Meat, Coleslaw, Epid'or Crispbread. Cena: Thai fish cakes, Flatbread, Salad, Tartar sauce. Snacks/Altro: Carrefour Muesli with Dried Fruit, Waitrose Fat Free Fromage Frais, Chickpea cake, Golden Bridge Chocolate Cereal Bar. Di più...
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2129 kcal
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Esercizio:
Cucinare - 1 ora, Pulizia - 2 ore, Stirare - 30 minuti, Dormire - 7 ore, Riposare - 13 ore e 30 minuti. Di più...
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Aumentando 0,2 kg a Settimana
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