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So glad to be back to routine after the holiday weekend. I'm much more in control of what I eat when I'm working, and I'm able to get a workout in without having to wait for my youngest to take a nap.
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1330 kcal
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Gras: 33,01g | Prot: 78,55g | Carb: 180,43g.
Colazione: Ocean Spray Cranberry Juice Cocktail with Lime, Coffee, Lean Cuisine Turkey Sausage English Muffin. Pranzo: Lean Cuisine Culinary Collection Three Cheese Stuffed Rigatoni. Cena: Coffee, Eat Smart Vegetable Medley, Butter, Dinner Rolls, Milk (Nonfat), Litehouse Foods Yogurt Ranch with Kefir, Mashed Potato (from Fresh), Tenderloin Pork. Snacks/Altro: Coca-Cola 90 Calorie Coke, Brownie, Strawberries, Activia Greek Strawberry Patch. Di più...
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1994 kcal
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Esercizio:
Corsa - 10 km/h - 20 minuti, Camminata (vivace) - 6,5 km/h - 25 minuti, Riposare - 7 ore e 30 minuti, Dormire - 7 ore, Lavoro d'ufficio - 7 ore e 45 minuti, Guidare - 1 ora. Di più...
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