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197 lbs ....... there goes the cake gain from Sunday :). I am already counteracting that with my intake. Ketosis is coming in ... I already feel it. It's coming on faster than before and no headache yet but the nausea is here and appetite is gone. Typically it takes over 5 days when I exit ketosis to get back, but maybe my body is transforming as I lose weight or maybe it's because of the coconut oil I am using almost exclusively. this journey teaches us so many things about our bodies and the effect of how we feed it, if we are paying attention.
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872 kcal
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Gras: 77,76g | Prot: 44,11g | Carb: 1,63g.
Colazione: Regular Coffee, So Delicious Coconut Milk Unsweetened, Spectrum Organic Virgin Coconut Oil. Cena: Salmon, Butter (Salted). Di più...
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