|
Weight is down a bit today despite heading out to a Korean BBQ place to 'celebrate' being fully vaccinated last night. First time at a restaurant in over 14 months -- it was great!
Be Happy!
|
90,2 kg
Perso fino ad ora: 48,6 kg.
Rimanenti: 10,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1814 kcal
|
Gras: 124,14g | Prot: 138,27g | Carb: 56,87g.
Colazione: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Pranzo: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Cena: Frigo Cheese Heads Original String Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, French's Classic Yellow Mustard, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Altro: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. Di più...
|
Calando 0,6 kg a Settimana
|