|
1911 kcal
|
Gras: 91,24g | Prot: 106,51g | Carb: 158,41g.
Colazione: Garden of Life Perfect Food Super Green Formula, Garden of Life Grass Fed Collagen Peptides, Now Foods Whey Protein Isolate Unflavored, Simple Truth Triple Berry Medley , Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran. Pranzo: Panera Bread Candy Cookie, Panera Bread 1/2 Napa Almond Chicken Salad Sandwich (No Bread). Cena: Baby Carrots , Great Value Ripple Cut Potato Chips, Brownie, Champagne, Chocolate Ice Cream, Baked Beans , Tyson Foods Boneless Skinless Chicken Breasts, Wal-Mart Ribeye Steak. Snacks/Altro: 2% Fat Milk, Oreo Double Stuf Sandwich Cookies. Di più...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
I've been up and down in my quest for a healthy & active lifestyle for over two decades, here's a snapshot of my latest comeback. January vs yesterday. I didn't start back on my plan until early March, but this is the only picture I have that's closest to a before. I just recently lowered my calorie intake from about 1600 to 1475 daily cal intake. I've dropped only 6 lbs in weight in 2 month's time, but I have also gained muscle. I'm happy with my overall toning process, I'm definitely not as soft as I was. Still have work to do!
14 mag 21 da utente: SEMILLER80
|
14 mag 21 da utente: HeBrewZ
|
Great job. Love the cake!!
14 mag 21 da utente: Daddy Manatee
|
14 mag 21 da utente: Sarah1950
|
14 mag 21 da utente: RY22
|
Excellent progress. Nicely done.
14 mag 21 da utente: jimmiepop
|
14 mag 21 da utente: bgr12
|
14 mag 21 da utente: gaelicgal
|
14 mag 21 da utente: SEMILLER80
|
14 mag 21 da utente: tandtr
|
14 mag 21 da utente: Alnona
|
You look fantastic! Awesome work
14 mag 21 da utente: br_e_co
|
14 mag 21 da utente: pennyfirmin
|
14 mag 21 da utente: Diana 1234
|
VeRy nice!!! That's what I call Fat-Free!!! Beautiful! (*_*)
14 mag 21 da utente: Slow Meta
|
14 mag 21 da utente: cstrutz
|
15 mag 21 da utente: Ram12Gar
|
|
Storia del Peso di SEMILLER80
|