|
195 today. Amazing, I got back to ketosis in one day... that's a new experience for me. Sticking to high fat & protein plus very low carb (under 10) did it. Yesterday I had the low carb flu all day. so glad it's over and I am back to losing weight.
|
994 kcal
|
Gras: 60,29g | Prot: 87,55g | Carb: 24,71g.
Colazione: Coffee Substitute (Cereal Grain Powder), Boursin Garlic & Fine Herbs Gournay Cheese, Salmon, Spectrum Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened. Cena: Baked or Broiled Trout, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Snacks/Altro: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Di più...
|
|
2164 kcal
|
Esercizio:
Guidare - 10 minuti, Riposare - 15 ore e 50 minuti, Dormire - 8 ore. Di più...
|
|
 Commenti
I read that once your body is keto-adapted, and you go out of ketosis, it goes back quite easily. Good for you!
23 apr 14 da utente: DarleneW101
|
hey Jenn... What do you do to see that you are in ketosis?
23 apr 14 da utente: dboza
|
I reach the highest ketosis ever yesterday, the secret is high fat, medium protein, very low carb and a little exercise.
24 apr 14 da utente: Charades Ashanti
|
It is as charades says ... I get all the symptoms , loss of appetite being foremost.
24 apr 14 da utente: JennBuck61
|
Darlene, this is the first time I went back to ketosis this fast. yay!
24 apr 14 da utente: JennBuck61
|
Really----you feel OK? I tried a very low carb diet and my mind turned to Jello. I bet you are losing weight---am I right
24 apr 14 da utente: dreamsinart
|
in fact, low carb clears the carb fog in my brain :)
29 apr 14 da utente: JennBuck61
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di JennBuck61
|