Diario di love2educate, 15 mag 21

Did the inBody Scan yesterday. Everything was about the same. Didn’t see the whoosh until today. I wonder if their scanner is broke or if 2 years of measurements is boring to the machine.

Question. What home scale would you recommend for tracking body fat, lean mass, etc. I wanna fact check my gym machine 😄

3329 kcal Gras: 117,18g | Prot: 177,30g | Carb: 313,41g.   Colazione: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Sweet Red Peppers , Cauliflower , Tomatoes, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Chicken Thigh (Skin Not Eaten), Starbucks Spinach & Feta Breakfast Wrap. Cena: Season's Choice Elote Style Corn, Briannas Poppyseed Dressing, Tequila, Kirkland Signature Margarita Mix, Meat Pie. Snacks/Altro: Ghirardelli Triple Chocolate Brownies, Blackberry Pie (Two Crust), Tequila, Kirkland Signature Margarita Mix, Apples , Oatly Oat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, dotFIT Lean MR, PBfit Peanut Butter Powder. Di più...
3294 kcal Esercizio: Apple Health - 24 ore. Di più...


Commenti 
I have this one. I like it and they update the app without making me update the scale. You can find a good deal on Amazon. https://www.withings.com/us/en/body-plus 
15 mag 21 da utente: Katsolo
Thanks! I’ll check it out! Consistency is going to be important!  
15 mag 21 da utente: love2educate
I’ll add that all you of my measurements were down about a half an inch. That’s good, except I don’t really trust the measurement maker either 😂 
15 mag 21 da utente: love2educate
I use one called arboleaf,arboreal, gives data like body fat,water,bone mass etc,it is sold on Amazon. 
15 mag 21 da utente: anijab
*arboleaf not arboreal 
15 mag 21 da utente: anijab
Good question L2E, but I am scared to switch scales. I am wondering if a new one will hate me.😮😞😢 Not sure if I want all that information, weight is scary enough!😆 Have. Stupendous Sunday!🌼🌞 
16 mag 21 da utente: Shrewdness
They're all novelties. Under $200 won't get you more than 80% accuracy. The bio-impedence setup at the gym is about as good as it's gonna get short of paying for a DEXA scan or bodpod. I hope it's accurate though - I USE IT TOO!! 🤔 😳 😟 
19 mag 21 da utente: chrisw77
I figured the same, but the gym machine seems to be contrary to what I see, feel, and measure. Just staying the course (with extra carbs)  
19 mag 21 da utente: love2educate
Shut up! It says I was at 15% BF when I thought I was chubby! I'd say it's deadly accurate (but I'm in denial) 😂 
19 mag 21 da utente: chrisw77
I think they’re giving me your fat! 😀 
19 mag 21 da utente: love2educate

     
 

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