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Craving red meat, so I brought 2 8 oz top sirloins to work with me today, going to be 300 cals over my daily goal, but I'm not eating any unnecessary carbs, so it wont matter. Intense shoulders and calves workout planned for later, so I'll still be at a decent deficit. Sometimes we just need to feed those cravings, but do it smartly.
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2276 kcal
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Gras: 117,92g | Prot: 209,43g | Carb: 88,44g.
Colazione: Emerald Cinnamon Roast Almonds 100 Calorie Pack, Egg (Whole). Pranzo: Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (with Peel), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Fiber One fruit snacks (mixed berry). Cena: Egg, Dymatize Nutrition Elite Fusion 7. Snacks/Altro: Milk (1% Lowfat with Added Vitamin A), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Di più...
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2964 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora e 30 minuti, Riposare - 6 ore, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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 Commenti
Could it just be a craving for protein. I have it all the time when I do big workouts.
25 apr 14 da utente: ClassicRocker
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I get plenty of protein daily...I'm guessing its probably a craving for fat, due to my lower carb diet that I am currently on.
25 apr 14 da utente: chadlius88
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Pork Rinds??? And I'm sure you know bacon is yummy.
25 apr 14 da utente: ClassicRocker
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ummmm steak..... my favorite.
25 apr 14 da utente: bigbassbrent
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I never think of red meat as a craving. :) Man you're rocking the weight loss. Great consistency. CR! Such a suggestion. I no longer fear dietary fat. It's my play thing. I don't do the pork rind thing though. Too much fiber. Birch bark. That's the ticket.
25 apr 14 da utente: northernmusician
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I'm excited, When I hit 170 I will finally see my 12 week bulk 'results'. I will be absolutely taking a photo and posting it side-by-side with my pre-bulk 170 photo, and I already know there will be quite a difference, because I am leaner now at 174 than I was at 170 the first time.
25 apr 14 da utente: chadlius88
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It is exciting. Love your avatar by the way.
25 apr 14 da utente: northernmusician
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Chad... looking forward to seeing the results. I have no before photos. Wouldn't take them. Just recently began doing photos. NM... adding birch bark to my list of "fibers" to get. :~)
25 apr 14 da utente: ClassicRocker
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Your avatar is awesome! And we are savings our lives... :-)
25 apr 14 da utente: Kris AZ
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CR, My first photo at 204 lbs was taken by my wife, she made me do it, and I'm glad she did. I look at that photo and am in complete amazement with how much my body has changed since then. I havent taken a photo in quite a while so the one that I take when I hit 170 for the second time should be interesting...
25 apr 14 da utente: chadlius88
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Storia del Peso di chadlius88
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