Diario di Irishdancer126, 18 mag 21

Good morning f/s family. Weight remains stable even with increase of activity Now off keto for a few days wondering about stall in weight loss. Continue eating healthy with carbs generally around the mid to high 20’s but not focusing on carbs like I was doing. This is a new way of eating for me after many attempts with keto and attempting to keep my carb count at 10%. Not sorry with change due to it has given me a wider span of foods. Also besides increasing activity increased my fiber intake Eating below my RDI is also a plus since no longer adding fats to meet my goal of 70% fats. Assuming my steady weight is possibly change in diet or that usual stall. Who knows. Going to continue - just needed a diet that I can live with and find my happy place not being depressed and hovering over my diary attempting to make my numbers be perfect.

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893 kcal

Gras: 57,90g | Prot: 51,62g | Carb: 46,29g.   Colazione: Splenda No Calorie Sweetener, Bigelow Tea Green Tea, Stevia. (Sweet Additions) Sweetener, Aldi Heavy Whipping Cream, Coffee. Pranzo: Celery , Hellmann's Real Mayonnaise, Hard-Boiled Egg . Cena: Campari Cocktail Tomatoes, Hormel Original Uncured Bacon, Iceberg Lettuce (Includes Crisphead Types) , Hard-Boiled Egg , Hidden Valley Buttermilk Ranch Dressing, Smithfield Boneless Ham Steak, Baked Sweetpotato (Peel Not Eaten). Di più...

3280 kcal

Esercizio: Aspirapolvere - 1 ora, Steps. 5492. Flights. 3. Miles. 1.73. + sleep - 1 ora, Riposare - 15 ore e 44 minuti, Dormire - 6 ore e 16 minuti. Di più...