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Must ... avoid... office manager's candy jar!! I seem to get the worst craving for sweets after lunch. I am hoping that a diet cherry pepsi will help.
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1617 kcal
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Gras: 58,41g | Prot: 97,65g | Carb: 175,43g.
Colazione: almond milk, strawberries, banana, adam's 100%, rolled oats. Pranzo: diet cherry pepsi, DATES, Baby Spring Mix, Green Cabbage, Baked or Broiled Salmon, Hard Bolied Eggs. Cena: grilled chicken, chard, organic harvest medley, marinated feta, celery, spicy hummus. Snacks/Altro: adam's 100%, boar's head turkey, Carb Watch Whole Wheat Pita Bread, Brown Rice Flavored Rice Cakes. Di più...
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2411 kcal
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Esercizio:
Stare in piedi - 2 ore, Guidare - 30 minuti, Lavoro d'ufficio - 8 ore, Ginnastica Ritmica (pesante, per esempio flessioni) - 30 minuti, Allenamento con i pesi (moderato) - 30 minuti, Dormire - 8 ore, Riposare - 4 ore e 30 minuti. Di più...
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