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Weigh in: forgot this morning 😅
Fail: ate some of the leftover food on the table half awake 🤦🏽♀️
Win: I increased my weights to all 10's 💪🏽
Exercise: dumbbell workouts (10 lbs)
Food (1123 calories):
- breakfast: half a corn dog, a few bites of fries with a pinch of chili
- lunch: Chipotle chicken, scrambled egg, and avocado wrap
- dinner: hot pot (seafood variety pack, bell peppers, and chayote)
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921 kcal
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Gras: 22,66g | Prot: 113,52g | Carb: 62,07g.
Pranzo: Lan Chi Chili Paste with Garlic, Light Tuna Fish (Drained Solids In Water, Canned) , All Whites 100% Liquid Egg Whites, Bell Peppers, Chayote (Fruit) . Cena: Brown Rice, Turkey tofu. Snacks/Altro: Strawberries , GNC Amplified Gold 100% Whey Protein Advanced. Di più...
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2159 kcal
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Esercizio:
ab beg 10 lb - 10 minuti, Corsa (jogging) - 8 km/h - 30 minuti, back and shoulder beginner - 10 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
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