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Today I joined a challenge, May Madness. I need to move daily - very difficult when I live permanently on the road in a small box on wheels and everything is within 4 steps. I know we should all aim for 10,000 steps per day but I will be ecstatic if I manage 5,000 (knees are not good).
Thanks to my buddy njashka8 for suggesting this challenge to me - see you there!
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917 kcal
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Gras: 38,71g | Prot: 35,06g | Carb: 111,25g.
Colazione: V8 Breakfast Fusion, Whole Milk, Herring Fish Oil, Coffee (Brewed From Grounds). Pranzo: Tap Water, Tom Yum Soup. Cena: Tap Water, Herbal Tea (Other Than Chamomile, Brewed), Steamed Rice, Valcom Thai Green Curry, Marion's Kitchen Thai Red Curry. Di più...
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2467 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 20 minuti, Lavori domestici - 20 minuti, Lavoro d'ufficio - 6 ore, Riposare - 9 ore e 20 minuti, Dormire - 8 ore. Di più...
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