|
I have returned from my extra long weekend away with my sisters. We had a great time. it was an active weekend too. I didn't stray from low carb but I am sure it was higher than usual. I have not weighed as yet ... I will do so tomorrow morning to see the fluctuation. in any case it is all good because this will be a normal partof my life as I lobe to travel locally and abroad. Today I will cook my meat for the next several days. I will make pot roast, lamb, chicken wings and steak. I will also prepare a batch of fatbombs. I will be doing some serious meat eating :).
|
1493 kcal
|
Gras: 121,82g | Prot: 87,56g | Carb: 16,13g.
Colazione: Silk Pure Almond Milk - Unsweetened Original, Scrambled Egg, Spectrum Organic Virgin Coconut Oil. Cena: Beef Steak. Snacks/Altro: Dry Roasted Unsalted Almonds, Maranatha All Natural Crunchy Almond Butter, Nestle Pure Life Purified Water (Bottle). Di più...
|
|
2164 kcal
|
Esercizio:
Guidare - 10 minuti, Riposare - 15 ore e 50 minuti, Dormire - 8 ore. Di più...
|
|