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Made it to the gym. went 2.5 miles on a bike and only burned 55 calories. Did't realize just how out of shape I am. Never had a problem until I stopped working, sat on the couch all day and ate. I can get this back like it should be. Will just have to stick with it and work hard. Had fun though.
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1596 kcal
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Gras: 19,25g | Prot: 80,09g | Carb: 251,33g.
Colazione: General Mills Whole Grain Cheerios, Piggly Wiggly Fat Free Milk. Pranzo: Ritz Reduced Fat Crackers, Tuna Fish Salad. Cena: Great Value Wild Salmon Fillets, S&W Bacon & Brown Sugar Baked Beans, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon. Snacks/Altro: Great Value Chocolate Sugar Free Instant Pudding, The Silver Palate Maraschino Cherries with No Artificial Color, Chocolate Sugar Free Instant Pudding, Best VAlue low fat ice cream. Di più...
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2780 kcal
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Esercizio:
Stare in piedi - 2 ore, Stare seduti - 6 ore, Lavoro d'ufficio - 4 ore, Guidare - 15 minuti, Ciclismo (come hobby) - <16 km/h - 20 minuti, Dormire - 5 ore, Riposare - 5 ore e 55 minuti, Allenamento con i pesi (moderato) - 30 minuti. Di più...
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