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Getting back to pre-vacay form now. Doing my IF and working towards my normal 16:8 :). I am busy today supporting my teenage daughter as she has a lot of assignments to get in. I have to print some home work she did early this morning and drop off at school at lunch time. I also have some running around to do as I need to start preparing my outdoor patio for summer .... getting a new outdoor rug and some deco cushions. Although it's foggy today I want to "will" the sun and warm weather into being now that it's May. I feel so much more motivated when the sun and warm weather is in play .... like super woman ... sort of. I also finally caved and bought some new clothes .... not much, just a couple of summer pieces that I feel I could wear even when I lose more weight. I hope all my FS friends have a great day!
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882 kcal
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Gras: 63,92g | Prot: 73,52g | Carb: 2,94g.
Colazione: So Delicious Coconut Milk Unsweetened, Spectrum Organic Virgin Coconut Oil, Regular Coffee. Pranzo: Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Silk Pure Almond Milk - Unsweetened Original, Sugar Twin Liquid Calorie Free Sweeter, LouAna Pure Coconut Oil. Cena: LouAna Pure Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Di più...
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2186 kcal
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Esercizio:
Guidare - 10 minuti, Riposare - 15 ore e 50 minuti, Dormire - 8 ore. Di più...
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