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kmrn mulai dicatat lagi kalori yg dimakan turun 7 ons langsung
leher 31 cm
pinggang 76 cm (5 cm diatas pusar)
perut (sejajar pusar) 79 cm
panggul 83 cm (5 cm dibawah pusar)
lengan atas 30 cm
paha atas 52 cm
paha bawah 42 cm (10 cm di atas dengkul)
kaki bawah 33 cm (10 cm dibawah dengkul)
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53,5 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 10,5 kg.
Dieta seguita: Abbastanza buono.
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1200 kcal
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Gras: 55,07g | Prot: 64,15g | Carb: 115,23g.
Colazione: Lime, Goldenfil Chocolate Spread, Cashew Nuts , Avocado, Strawberries, Instant Oatmeal. Pranzo: Bertolli Extra Light Tasting Olive Oil, Lettuce, Tomato Sauce , Salt , Bango Kecap Manis, ABC Saus Sambal , Garlic , Cooked Clams, Squid, Shrimp. Cena: NutriSari Lemon Tea, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Sugar, Royco Kaldu Rasa Jamur, Garlic, Regular Tofu (with Calcium Sulfate), Greenco Jamur Enoki, Salt , Young Green Onions, Carrots, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Altro: Siantar Top Superman Choco Milk Wafer. Di più...
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Calando 5,6 kg a Settimana
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