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I am drinking water or green tea with lemon myrtle when I want to snack, not going back for seconds and ever mindful of portions and calories. I do believe this is harder than my giving up smoking after 24 years - but I am doing it!!
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1414 kcal
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Gras: 49,30g | Prot: 74,96g | Carb: 111,42g.
Colazione: Bundt Cake, Whole Milk, Herring Fish Oil, Coffee (Brewed From Grounds). Pranzo: Green Tea, Baguette, Rotisserie Chicken. Cena: Red Table Wine, Granny Smith Apples, Green String Beans, Cooked Pumpkin (Fat Not Added in Cooking), Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Snacks/Altro: Green Tea, Green Tea. Di più...
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2524 kcal
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Esercizio:
walking 4km/hr - 15 minuti, Shopping - 1 ora, Lavoro d'ufficio - 5 ore, Lavori domestici - 20 minuti, Riposare - 9 ore e 25 minuti, Dormire - 8 ore. Di più...
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