Voce per Pesati (nessuna note nel diario) il 02 maggio 2014
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93,7 kg
Perso fino ad ora: 7,4 kg.
Rimanenti: 3,0 kg.
Dieta seguita: Abbastanza buono.
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3928 kcal
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Gras: 108,42g | Prot: 282,17g | Carb: 456,19g.
Colazione: Muscletech Premium Whey Protein+, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Pranzo: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), The Snack Factory Pretzel Crisps - Garlic Parmesan, Act II Butter Popcorn, 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Pictsweet 3 Pepper & Onion Blend, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Cena: Planters Cashews with Sea Salt, Kellogg's Nutri-Grain Cereal Bar - Blueberry, 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Pictsweet 3 Pepper & Onion Blend, Lay's Classic Potato Chips (28.3g), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Altro: MuscleTech 100% Premium Whey Protein Plus, Kraft Simply Fat Free Cottage Cheese, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Market Pantry 4% Milkfat Cottage Cheese, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Di più...
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Calando 6,4 kg a Settimana
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Storia del Peso di marksmith176
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