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Weight dropped again today. Yesterday I put on a pair of jeans and shirt that I haven't been able to fit into for a year. Still a bit tight -- but it feels good.
Be Happy!
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88,1 kg
Perso fino ad ora: 50,7 kg.
Rimanenti: 8,7 kg.
Dieta seguita: Abbastanza buono.
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1881 kcal
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Gras: 132,42g | Prot: 136,81g | Carb: 62,10g.
Colazione: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. Pranzo: Bubbies Pure Kosher Dills, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Cena: Tillamook Medium Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, French's Classic Yellow Mustard, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Altro: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. Di più...
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Calando 3,8 kg a Settimana
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