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Even blowing out with fish and chips yesterday, I have lost 900g (1.98 lb) in a week so I am quite happy.
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1418 kcal
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Gras: 58,35g | Prot: 48,41g | Carb: 139,67g.
Colazione: Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Pranzo: White Bread, Green Tea, Woolworths Select Double Smoked Leg Ham, Red Tomatoes. Cena: Sparkling Wine, Oporto Garden Side Salad, Deep Fried Potato French Fries (from Frozen), McCain Hawaiian Chicken Parmagiana. Snacks/Altro: Arnott's Tim Tam Original, Green Tea. Di più...
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2132 kcal
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Esercizio:
walking 4km/hr - 15 minuti, Riposare - 15 ore e 45 minuti, Dormire - 8 ore. Di più...
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 Commenti
Well done! What is your process if I may ask? ie. Calorie intake, vegetarian, exercise regime
04 mag 14 da utente: ockyy
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Yum I love red rooster! I have to walk past in nearly every day and when I'm at goal weight I will walk right in!;-) for now I can't justify it because my downfall lately has been CHOCOLATE! Once I start I just can't stop! Great loss and great job on not going over your calories on something so yummy!
04 mag 14 da utente: njashka8
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G'day Ockyy,
Being a lover of dead animal, vegetarian is not my style. I am trying to watch my calories but, more importantly for me, to cut out ( or at least down) processed foods which are basically starch.
With a particular goal, I have until mid-September to drop to 75kg. I haven't seen that weight for 12 years so it is very difficult but I am resolved.
Wish me luck!
05 mag 14 da utente: janetofnq
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Storia del Peso di janetofnq
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