|
Yep, winter was harsh. I've been lifting heavy (finally hit 225+ for my final set in bench and 300 for squat. Still chasing that elusive 400 for deadlifts, though). I've started my high-rep routine and am going to focus on cuts again. Time to bring down the intake and up the reps. I hope to see a significant loss by the end of the month and start feeling lighter and ready for late spring/early summer - or what passes for it around here!
Happy Monday!
|
103,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 15,0 kg.
Dieta seguita: Abbastanza buono.
|
|
2143 kcal
|
Gras: 120,59g | Prot: 142,88g | Carb: 162,52g.
Colazione: Spectrum Organic Virgin Coconut Oil, Fried Egg, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Happy Farms Unsalted Butter, Bananas. Pranzo: Quest Chocolate Chip Cookie Dough, Bananas, Peanut Butter, Kroger 100% Whole Wheat Bread (34g). Cena: Bruegger's Roma Roast Beef. Snacks/Altro: Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Di più...
|
Aumentando 0,4 kg a Settimana
|