|
First goal hit!
Im super tired today. I dont know if Im not getting enough sleep, if Im just hitting it harder than usual at the gym, or if my calories are a little too low. Im going to start taking an iron pill again and see if that helps, and if Im still tired then Ill increase a little.
|
117,7 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 35,2 kg.
Dieta seguita: 100%.
|
|
1684 kcal
|
Gras: 94,35g | Prot: 128,95g | Carb: 150,15g.
Colazione: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Pranzo: Barney Butter Bare Smooth Almond Butter (Packet), Snyder's of Hanover Pretzel Thins, StarKist Foods Gourmet Selects Thai Style Tuna, Two Good Plain Greek Yogurt. Cena: Logan's Roadhouse Yeast Roll without Butter, Logan's Roadhouse French Fries, Texas Roadhouse Sirloin Steak (6 oz), Logan's Roadhouse Sauteed Mushrooms. Snacks/Altro: Muscletech ISO Whey Clear, Southern Grove Cashews Halves & Pieces with Sea Salt. Di più...
|
Calando 3,2 kg a Settimana
|