Voce per Pesati (nessuna note nel diario) il 28 marzo 2021
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96,5 kg
Perso fino ad ora: 30,5 kg.
Rimanenti: 14,9 kg.
Dieta seguita: Abbastanza buono.
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2734 kcal
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Gras: 228,32g | Prot: 116,40g | Carb: 58,85g.
Colazione: Prima Della Beef Bologna, Roma Tomatoes, Lucerne Sharp Cheddar Cheese Slices, Green Giant Hass Avocado, Danish Creamery Butter, Organic Valley Organic Brown Eggs (Medium), Clabber Girl Double Acting Baking Powder, Great Value Almond Flour. Pranzo: Keto Science Ketogenic Meal Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Cena: Safeway 80% Lean 20% Fat Ground Beef, Lucerne Sharp Cheddar Cheese Slices, Heinz Ketchup No Sugar Added, Great Value Almond Flour, Organic Valley Organic Brown Eggs (Medium), Clabber Girl Double Acting Baking Powder, Danish Creamery Butter, Great Value Hamburger Dill Chips Pickles. Snacks/Altro: Cocoa Powder (Unsweetened) , Danish Creamery Butter, Great Value Almond Flour, Fresh & Easy Organic Medium Brown Eggs, Clabber Girl Double Acting Baking Powder, Whole Earth Erythritol, Silk Unsweetened Vanilla Cashew Milk, Great Value Sugar-Free Whipped Heavy Cream, Silk Unsweetened Vanilla Cashew Milk, Whole Earth Erythritol, Purus Labs Ketofeed, Clabber Girl Double Acting Baking Powder, Fresh & Easy Organic Medium Brown Eggs, Great Value Almond Flour, Danish Creamery Butter, Nutiva Hemp Oil, Qunol Ultra Coq10, Spring Valley Adult Gummy Magnesium, Vitafusion Men's Complete Multivitamin, Liberty Bio Science Ultra Omega-3. Di più...
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Calando 2,0 kg a Settimana
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Storia del Peso di rudolphharris sr
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