|
Going to try high protein liquid breakfast and lunch and lots of water interspersed with fruit then normal main meal for dinner today, am minor official with v8 supercars until Sunday so no alcohol for the next four days (not even my, ahem, usual glass of wine for dinner) and lots of walking.
|
86,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 12,1 kg.
Dieta seguita: Abbastanza buono.
|
|
1745 kcal
|
Gras: 29,12g | Prot: 101,98g | Carb: 194,48g.
Colazione: Tap Water, Vital Strength Total Protein Plus, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Pranzo: McDonald's Flat White Coffee with Skim Milk (Small), Chicken Kebab. Cena: White Table Wine, Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Snacks/Altro: Green Tea. Di più...
|
|
2346 kcal
|
Esercizio:
Lavori domestici - 1 ora e 5 minuti, Stare seduti - 3 ore, walking 4km/hr - 45 minuti, Riposare - 11 ore e 10 minuti, Dormire - 8 ore. Di più...
|
Aumentando 1,4 kg a Settimana
|