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Yayday for Weighday! Just one pound less than 2 weeks ago, but I will take it!
Stressful day, but reminded myself that it was still a day & that my intake still mattered. I overate at times, but if today's stress came at a different time in my life I could imagine having eaten so much more.
For example, I'd have had a few waffles or a bagel before leaving for work. I'd have gobbled down an entire half of the eggplant parmesan hoagie sometime between leaving the office at lunchtime & coming back. Or I'd have gotten a sandwich at Panera instead of the soup & salad that I didn't have time to sit down & eat. And I'd have eaten most of the rest of the hoagie on my way home. I'd have gotten food at Sheetz in addition to my drink & at home I'd have finished the whole container of dried fruit, at least an entire Chipotle bowl, and a spattering of other snacks, plus a much greater quantity of the mac & cheese.
Presently I feel a bit full, but earlier I felt very weak & tired. All things considered, I'm pleased with how I responded to the day.
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81,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 20,0 kg.
Dieta seguita: Abbastanza buono.
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2772 kcal
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Gras: 94,70g | Prot: 88,39g | Carb: 401,11g.
Colazione: Ghirardelli Dark Chocolate Melting Wafers , M&M's Caramel M&M's, DiGiorno Breadsticks, Thin Crust Cheese Pizza, Ritz Crackers - Fresh Stack, Progresso Vegetable Classics Minestrone Soup, Arby's Crispy Chicken Fillet Sandwich, Arby's Curly Fries (Small), Bananas , Apples , Lindt Lindor Truffle Balls. Pranzo: Whole Foods Market Dried Sweetened Papaya Chunks, Gourmet Merchant Dried Pineapple, Philippine Brand Dried Mangoes. Di più...
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2027 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 15 minuti, Riposare - 17 ore e 45 minuti, Dormire - 6 ore. Di più...
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Calando 1,6 kg a Settimana
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