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One kilogram down the change up in cardio has dropped this though to be fair cleaning up nutrition also this is in first week also.
This weather has me in a funk , runny nose , congested , feeling flat though proud to be pushing through and getting down what I need too.
Just started repping for boost nutrition and am focusing on a thermogenic supplement which is helping substantially with pushing through my workouts even when I’m not feeling one hundred percent.
Only burnt 500 calories this morning and I’m aiming for 650-700 daily. So I will push through an upper body workout later this afternoon in the comfort of home sweet home ❤️
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64 kg
Perso fino ad ora: 1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1560 kcal
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Gras: 70,31g | Prot: 81,91g | Carb: 155,74g.
Colazione: Quest Bar Protein Cookie . Pranzo: Peanut Butter, Sour Dough Bread, Toasted Sour Dough Bread, Avocados , Sour Dough Bread. Cena: Vegetarian Chilli (with Meat Substitute), Fried Tofu . Snacks/Altro: John West Naturally Smoked Tuna, Sakata Plain Rice Crackers. Di più...
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1906 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Camminata (vivace) - 6,5 km/h - 40 minuti, Riposare - 14 ore e 50 minuti, Dormire - 8 ore. Di più...
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Calando 0,9 kg a Settimana
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