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Hello Everyone,
I'm finally getting into the swing of my healthy lifestyle- walking for 40 minutes at an incline (2.5 mph) 4 days a week and eating healthier foods - don't have heartburn as often as before - thank goodness....
I've look at what I was eating over this past week and realized I was staying within my total calories for the day but was eating a lot of carbs - so I've added two protein shakes to my food -
You can tell from my food entries that I'm a grazer - I eat more calories in snacks than at do at a meal:-)
My goal is to lose a pound a week - so by the end of this year I should be down to my goal weight! Determined this time to keep it off!
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1251 kcal
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Gras: 27,30g | Prot: 100,51g | Carb: 165,26g.
Colazione: Bell Plantation PB2 Powdered Peanut Butter, Strawberries, Publix Lowfat Vanilla Frozen Yogurt, Jay Robb Egg White Protein Powder. Pranzo: Baby Spinach, Flatout Foldit 5 Grain Flax, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Chicken Meat (Roasting, Roasted, Cooked). Cena: Publix Strawberry Preserves, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Jay Robb Egg White Protein Powder, Publix Lowfat Vanilla Frozen Yogurt. Snacks/Altro: Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Ghirardelli 60% Cacao Dark Chocolate Squares, Cantaloupe Melons, Wilson Produce Sweet Mini Peppers, Publix Carrot Sticks, Grape Tomatoes. Di più...
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3077 kcal
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Esercizio:
Guidare - 45 minuti, Stare seduti - 3 ore e 30 minuti, Camminata (lenta) - 3 km/h - 1 ora, Esercizio alla macchina (moderato) - 30 minuti, Riposare - 5 ore e 45 minuti, Lavoro d'ufficio - 6 ore, Dormire - 6 ore e 30 minuti. Di più...
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