Diario di bflegg, 15 giu 21

I got a chance to head out to a friend's house for dinner last night -- it was a really nice change of pace.

Be Happy!

86,2 kg Perso fino ad ora: 52,6 kg.    Rimanenti: 6,8 kg.    Dieta seguita: Abbastanza buono.

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1879 kcal

Gras: 123,71g | Prot: 154,36g | Carb: 59,94g.   Colazione: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Pranzo: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Cena: Best Foods Real Mayonnaise, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Cucumber (with Peel), Baby Spinach. Snacks/Altro: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. Di più...