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Weight has not been updating from my phone. Life got very lifey over the past few weeks. Lots of family stuff with my mother in law falling, brother getting in a motorcycle accident and then my wife getting hit in our truck. Plus all the other routine things that just happen like work and home time. Just means I had less digital time and focused on those things that needed it. I have been able to stay on track food wise and the weight is just a full bowel from not enough H2O. Everyone is doing OK in their particular circumstances - I just have a part with them all. Grateful to have the ability to be helpful and healthy enough to be useful. Part of the solution is a huge gift at this juncture. I hope that you are all able to stay on course with all the challenges that life presents. thanks for keeping the lights on for me. Namaste.
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81,2 kg
Perso fino ad ora: 30,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1437 kcal
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Gras: 63,91g | Prot: 131,17g | Carb: 116,65g.
Colazione: Johnsonville Sausage Patty, Salad Pizazz Raspberry Cranberry Walnut Frisco, Fairlife Fat Free Ultra-Filtered Milk, Bananas, Bob's Red Mill Quick Cooking Steel Cut Oats, Scrambled egg with vegtables, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese. Pranzo: Eggland's Best Large Grade A Eggs, Kraft Fat Free Italian Dressing (Pouch), Parmesan Cheese (Shredded), Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. Cena: Artisan Bakers Keto Bread, Schwan's Petite Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Schwan's Grilled Onions & Mushrooms. Snacks/Altro: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Dry Roasted Pistachio Nuts (with Salt Added). Di più...
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4352 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Corsa - 16 km/h - 35 minuti, Stare seduti - 3 ore, Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 3 ore, Dormire - 8 ore, Riposare - 2 ore e 25 minuti. Di più...
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Aumentando 0,2 kg a Settimana
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