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194 lbs. doing the usual bounce up and down .... I expect it. This is just how my body behaves so I am listening to accept it. Crazy bbusy yesterday. did not have s chance to update. I had steak for breakfast.... so good. my daughter wants to volunteer at a center for autistic kids and their family. There was a four hour information and training session so I killed Tim e at the library. I am so proud of her. She is a giver. I am so sleepy .... maybe a nap Will help.
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1380 kcal
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Gras: 106,81g | Prot: 91,16g | Carb: 9,99g.
Colazione: Butter (Salted), Beef Steak, Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Virgin Coconut Oil. Cena: Chicken Breast, Kirkwood Chicken Leg Quarters. Snacks/Altro: Butter, So Delicious Coconut Milk Creamer - Original, Cocoa Powder (Unsweetened), Skippy Natural Creamy Peanut Butter. Di più...
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2164 kcal
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Esercizio:
Guidare - 10 minuti, Riposare - 15 ore e 50 minuti, Dormire - 8 ore. Di più...
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