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ugh I don't know how this happened! I've been so careful! I guess I am going to have to stop my Friday night dinner cheat meals 😬 Well today is a new day and a new chance to get back on track!
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130,2 kg
Perso fino ad ora: 17,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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850 kcal
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Gras: 42,50g | Prot: 48,00g | Carb: 65,00g.
Pranzo: Wegmans Zucchini Noodles, Classico Tomato & Basil Pasta Sauce. Cena: Cheez-It Snap’D Barbecue, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Hot Dog Buns. Di più...
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Aumentando 0,7 kg a Settimana
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 Commenti
great attitude!...it's a journey and will have to adjust as you go
17 giu 21 da utente: k.edwards3
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Hi Vicky - you are likely right about the culprit. One cheat meal can take a whole week of deficit eating out in one fell swoop! Great to learn from your own experience and apply it to the future!
17 giu 21 da utente: 59Carol
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Storia del Peso di VickyRoschele
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