Diario di ivana123$, 18 giu 21

Goals. Looking good 💪 

Trish... please stop saying that. when people start to understand that they should keep those comments to themselves? do you go around and tell people that they look fat? I don't think so...  

@duszek90 Please don't speak to Trish that way. Trish is the most supportive and kind person I've ever encountered on this app. I understand sensitivities around certain language, but please understand that some people are just saying what they believe to be supportive. Be kind, my friend, and don't be so quick to judge. Trish comments on almost everyone's post's with kindness, support and encouragement, so be kind to her in return please. We're all here for our own reasons.. ❤ 

I understand that people can say those things with good intentions but we should point out, when people are overstepping, otherwise this mindset is never going to change. And saying to someone that they look too skinny is just as but as saying you look too fat. Words have huge impact especially on people with eating disorders and self esteem and sometimes words said with good intentions may cause more harm than good.  

I understand (and respect) that everyone is entitled to their opinion and it's good to voice it. But it should always be communicated with compassion and kindness. And perhaps should be delivered with the right intent. Less focus on the intent of changing someone else's mindset, and more on communicating your point of view with an open mind. You may not realise it, but your words were quite hurtful to the person you spoke to. 

Hi all thank you for your support I really appreciate it - I’m proud that I’m gaining some muscle ❤️ 

Hi Ivana! I'm on the same journey! Your back is looking great, you will see better muscle definition in no time. Keep up the good work 

Yes nice muscles! What kind of workout do you do? I do YouTube videos with Caroline Gervan 😬.I overdid a bit according to my body. Have a bit of a sore muscle in my right middle back. Feel it when pulling or doing push-ups. 

I go to the gym I prob work on my back a couple times a week with gym equipment but has taken me ages to even get to this stage (years) yeh sometimes I also hurt afterwards just try take it easy don’t over do it xx