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It's Monday altho I didn't go workout this morning before work I plan to go after work & do Body Combat. It's somehting about waking up around 3am I sit up a hr then don't get up at 5am & go workout
New week so let's see on how I do with my bad eatin habits
WILL HAVE A WEIGHT 2MORROW
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1422 kcal
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Gras: 63,40g | Prot: 79,05g | Carb: 129,45g.
Colazione: Nestle No Sugar Added Hot Chocolate with Calcium, Highland Estates Coffee Creamer. Pranzo: Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Liquid Egg Whites (All Whites). Cena: Dole Banana Dippers, Belmont Strawberry Cheesecake, Treasures from the Sea Breaded Flounder. Snacks/Altro: oscar mayer oscar mayer p3 portable protien pack. Di più...
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2934 kcal
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Esercizio:
YMCA Elliptical - 1 ora e 5 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
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