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Good news, bad news...... gained a few pounds but fat % is down. Here are my readings from my home scale:
Weight: 135 pounds
Lbs Fat: 24.1
BF%: 17.9
Water: 59.9%
Bone Density: 7.1%
BMI: 22.5
Let's see what the trainer has to say. Different tool (hand held) for measuring BF% and BMI. His is always a higher number. It was 26% BF last month. My scale said I was 18% BF last month so not a lot of change there.
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61,2 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 8,6 kg.
Dieta seguita: Abbastanza buono.
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1311 kcal
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Gras: 56,46g | Prot: 133,37g | Carb: 63,73g.
Colazione: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Ortega Diced Green Chiles, Egg, Monterey Cheese, Mushrooms, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Pranzo: Benihana Chicken Fried Rice, Benihana Hibachi Chicken, Benihana Hibachi Vegetables. Cena: Skinless Chicken Breast. Snacks/Altro: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Kroger Beef Jerky. Di più...
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Aumentando 6,4 kg a Settimana
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