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Today is Tuesday. Went out to dinner last night for friends birthday. Enjoyed the meal but did top it off with birthday cake and a hot chocolate, which sent me over my RDI. Back on track today, starting with my Slim Right shake. Maybe tomorrow I can enjoy a bowl of yummy muesli! :-)
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2133 kcal
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Gras: 43,38g | Prot: 77,60g | Carb: 320,88g.
Colazione: SlimRight Chocolate Shake with Skim Milk. Pranzo: McCain Frozen Berries, SlimRight Chocolate Shake with Skim Milk. Cena: Banana Cake with Icing, Coles Chicken Tikka Masala, Chang's Indian Poppadums, White Rice, Indian Flatbread Naan. Snacks/Altro: Marshmallows, Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), Shiraz Wine, Kirks Lemon, Lime and Bitters, Apples, Agave Nectar, Herbal Tea. Di più...
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2273 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Camminata (vivace) - 6,5 km/h - 1 ora e 30 minuti, Riposare - 14 ore, Dormire - 8 ore. Di più...
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