|
I went ahead and used yesterday as my refeed day, but I dont htink I did too bad. I need to go back and log it all but I had an amazing taco salad in a crispy shell and some deep dish pizza and didnt worry about it.
The humidity was just about too much yesterday and I havent even been outside today to see if its any better. I think Ill just putter around the house and do some inside cleaning, and try to stay mindful of my goals.
|
117,7 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 35,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1120 kcal
|
Gras: 36,66g | Prot: 88,10g | Carb: 108,45g.
Colazione: Burrito with Eggs and Cheese. Pranzo: Perfect Gems Pomegranate Arils, Yoplait Greek 100 Whips - Vanilla Cupcake, Deans Cottage Cheese. Cena: Chicken Breast, Birds Eye Power Blend Southwest Style, Pictsweet Steam'ables Shelled Edamame. Snacks/Altro: Smart Balance Light Butter Microwave Popcorn. Di più...
|
Calando 4,8 kg a Settimana
|