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Good Morning
so joined 2 new challenges- 100 pushup & squats/day
decided to do sets of 10 Jumping jacks- 10 squats- 10 push ups-10 crunchs- x 10
got them done did 2 sets at a time over the course of 45 min while making breakfast and getting kids dressed etc...
so YEA i got them done-
need to get in the garden and finish that up- hopefully today but maybe tomorrow?
we will have to see what the day brings us
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1247 kcal
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Gras: 41,26g | Prot: 78,46g | Carb: 154,64g.
Colazione: Lipton Diet Green Tea with Citrus, Trail mix oatmeal muffins, Target Multivitamin. Pranzo: Lipton Diet Green Tea with Citrus, Tribe Spicy Red Pepper Hummus, Carrots, Cucumber (with Peel), Yellow Sweet Peppers. Cena: Casa Mamita Medium Salsa, Tortillas Nuevo Leon Fajita Style Burritos (Medium), Egg (Whole), Egg White. Snacks/Altro: Zone Perfect Classic Nutrition Bar - Fudge Graham, Pineapple Chunks in 100% Pineapple Juice, Giant Eagle Lowfat 1% Cottage Cheese. Di più...
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3334 kcal
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Esercizio:
Lavori domestici - 1 ora, Allenamento a circuito - 12 minuti, Dormire - 7 ore e 18 minuti, Stare seduti - 5 ore e 30 minuti, Stare in piedi - 10 ore. Di più...
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