Diario di Alnona, 21 giu 21

Weigh in tomorrow. Have a great day folks.
98,2 kg Perso fino ad ora: 6,1 kg.    Rimanenti: 14,3 kg.    Dieta seguita: Abbastanza buono.

1215 kcal Gras: 55,61g | Prot: 90,62g | Carb: 88,23g.   Colazione: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, I Can't Believe It's Not Butter! Original Soft Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Turkey Sausage Patties. Pranzo: Monster Beverage Zero Ultra, Member's Mark Apple Sauce , Baked or Fried Coated Chicken Breast Skinless. Cena: Gatorade Zero Glacier Freeze (12 oz), Baked or Fried Coated Chicken Breast Skinless. Snacks/Altro: Gatorade Zero Glacier Freeze (12 oz), Fit Crunch Chocolate Peanut Butter, Monster Beverage Zero Ultra, Sensible Portions Apple Straws - Original Cinnamon. Di più...
peso stabile



     
 

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