Voce per Pesati (nessuna note nel diario) il 23 maggio 2014
|
95,3 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
|
|
4032 kcal
|
Gras: 113,76g | Prot: 285,05g | Carb: 480,25g.
Colazione: Frozen Yogurt, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Kellogg's Special K Pastry Crisps - Chocolatey Delight. Pranzo: Kellogg's Pop-Tarts Frosted - Strawberry, Quaker Instant Oatmeal - Peaches & Cream, Bush's Best Grillin' Beans Steakhouse Recipe, Chicken Breast Skinless. Cena: Bush's Best Grillin' Beans Steakhouse Recipe, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Altro: Borden Gouda Cheese Singles (Borden), Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Nestle Milk Chocolate Morsels, lotus biscoff spread, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Market Pantry 4% Milkfat Cottage Cheese. Di più...
|
Aumentando 7,0 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di marksmith176
|